Mental Health & Wellbeing
Person-centred, strengths-based support for people navigating mental health, emotional wellbeing, and psychosocial challenges.
We understand that mental health and wellbeing can be influenced by many areas of life. Our team provides compassionate, non-judgemental, and recovery-oriented support to help individuals recognise their strengths, develop practical strategies, strengthen relationships and community connections, and work towards a life that is meaningful to them.
Practice Statement:
Our approach is trauma-informed, person-centred, strengths-based, recovery-oriented, and culturally responsive.
Scope Notice:
Strengthening Hands provides social work, psychosocial, and wellbeing support. Our services do not replace medical, psychiatric, or emergency mental health care.
How We Can Support Your Mental Health & Wellbeing:
Holistic Wellbeing Planning:
Working together to identify wellbeing goals and develop practical routines and strategies that support everyday wellbeing, balance, and self-care.
Social Connection & Community Participation:
Supporting individuals to strengthen confidence, reduce social isolation, and build meaningful connections with family, friends, and their community.
Self-Advocacy & Confidence:
Supporting individuals to understand their needs, communicate their preferences, make informed choices, and build confidence in advocating for themselves.
Coping & Emotional Wellbeing:
Supporting individuals to understand emotional responses, identify helpful coping strategies, and develop practical ways to navigate stress, change, and challenging situations.
Life Changes & Adjustment Support:
Supporting people experiencing changes in relationships, family circumstances, health, disability, housing, employment, or other significant areas of life.
NDIS Psychosocial Recovery Coaching:
Supporting eligible NDIS participants living with psychosocial disability to understand and implement their plan, strengthen recovery and independence, connect with appropriate services, and build capacity to manage their supports.
Who We Support:
- Children and young people
- Adults
- Families and carers
- People with disability
- People experiencing psychosocial or mental health challenges
- People navigating significant life changes or transitions